Managing your Stress and Motivating your Passion at Work

Why Needs stress management?

Pressure and stress can adversely affect performance, creativity, motivation and communication. It can lead to muddled thinking, irrational decisions and absenteeism, and therefore obstruct us, dis-power us to unleash the human potentials. This is costly to your organization in terms of productivity and costly to the individual in terms of health and quality of work and life.

Stress is created by emotions and thoughts. Many factors may generate stress:

  1. The pressure from dealing with customers;
  2. The pressure from long working hours;
  3. The pressure to work with different people in the team;
  4. The pressure from deadlines and workloads

Motivation vs Stress

On the other hand, Motivation is about the desire and passion to work, to have good health, to be energetic, to think positive, to be creative, and to live fully human. Our “Unleashing Potentials” workshop will help participants manage workplace stress and improve motivation. It is about Empowerment.

By releasing “non-existing” stress, and turning it into motivation and passions, participants can clear the blockages from effectiveness and efficiency.

This interactive workshop helps people to release stress, become creative and constructive to aid motivation and achievement alongside effective time management. This course will develop skills to help you maintain your competitive edge.

Overall Objectives of this program

Based on the premise that the key to effective stress management is ultimately effective self-management, the program aims to empower participants to:

  • Aware stress and recognize the signs of stress in oneself
  • Promote staff’s well-beings and positive mind-set
  • Enhance their motivation and passion at work
  • Understand thoughts and emotions can create personal stress
  • Establish different strategies in coping with stress
  • Enhance skills to handle physical stress, mental and emotional stress at work;
  • Turn stress into positive meanings and motivation to increase productivity and efficiency for work and life.